When a headache strikes, it can feel like an eternity before it disappears. Don’t stress out — if it’s a tension headache you’ll just make it worse. Try these methods instead for quick relief.

• Take a warm shower (steam relieves sinus pain)
• Apply an ice pack for a maximum of 20 minutes at a time
• Massage temples with your fingertips (better yet, get someone else to do it!)
• Place a cold, moist towel over your forehead while lying down
• Take a walk (fresh air helps)
• Rest and take a nap

Preventing headaches is better than treating them. Often, we’re too quick to grab that bottle of painkillers. Here are some non-drug ways to avoid tension headaches.

• Avoid or eliminate the stressful situation
• Get regular exercise
• Get plenty of rest and sleep
• Eat regular meals — skipping meals can cause headaches
• Avoid excess caffeine and alcohol
• Prevent eyestrain — don’t work for long periods at the computer
• Wear sunglasses — avoid squinting in the sun

No matter what, if headaches get worse or become more frequent, see your doctor.