 When
a headache strikes, it can feel like an eternity before it disappears.
Don’t stress out — if it’s a tension headache
you’ll just make it worse. Try these methods instead for
quick relief.
- Take a warm shower (steam relieves sinus pain)
- Apply an ice pack for a maximum of 20 minutes at a time
- Massage temples with your fingertips (better yet, get
someone else to do it!)
- Place a cold, moist towel over your forehead while lying
down
- Take a walk (fresh air helps)
- Rest and take a nap
Preventing headaches is better than treating them.
Often, we’re too quick to grab that bottle of painkillers.
Here are some non-drug ways to avoid tension headaches.
- Avoid or eliminate the stressful situation
- Get regular exercise
- Get plenty of rest and sleep
- Eat regular meals — skipping meals can cause headaches
- Avoid excess caffeine and alcohol
- Prevent eyestrain — don’t work for long periods
at the computer
- Wear sunglasses — avoid squinting in the sun
No matter what, if headaches get worse or become
more frequent, see your doctor.
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